About Us
About Us
We believe living a healthy lifestyle begins with maintaining a strong and fit body. We'll help you identify your fitness goals, design an exercise program tailored to your needs and guide you through every exercise and every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
We believe living a healthy lifestyle begins with maintaining a strong and fit body. We'll help you identify your fitness goals, design an exercise program tailored to your needs and guide you through every exercise and every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.
We proudly accept Medicare
Our Services
Dementia Program
Dementia is a general term for a number of progressive neurodegenerative conditions and one of the main causes of disability and dependency among elderly people worldwide.
How we work
Our targeted therapy is a personalized approach, based on a problem‐solving framework, which enables people with dementia to engage in, or manage everyday activities, function optimally, and maintain as much of their independence as possible.
What to expect
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Advice on new techniques to continue to complete everyday activities such as dressing and meal preparation as the condition advances.
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Support with sourcing the right equipment to help with difficulties as they arise - the correct wheelchair or comfy chair for example.
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Longer term recommendations in terms of ensuring your home will meet your needs both now and in the future, including considering adaptations such as wet rooms or stairlifts.
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Fatigue management, as extreme tiredness is a common problem with
dementia. -
Memory strategies to help manage short term memory loss.
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Reminiscence work to help manage long term memory loss.
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Orientation strategies.
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Routine planning, to help structure the day and provide stability.